Many people find themselves in pain from spending too much time sat down, working. Is the answer to get new chairs to tackle pain issues, Or, if it to do the exercises needed to get the body working correctly again? In my view education is always a number priority of mine. Most of my clients...

Strength training is a form of workout in which muscles are exercised by using an opposite force. And, is usually with the use of weight bars, dumbbells and weight stacks. According to the congress of The European Society of Cardiology, you can prolong your life by increasing muscle strength. In...