Are You Struggling To Get The Results You Want?

Welcome to the website of The Body Fix Coach

Based in Burton upon Trent, the Body Fix Coach team provide fitness advice, strength coaching, personal training, injury rehabilitation and sports massage therapies, with an ethos of 'Movement is Medicine'.

It's important to help clients understand the 'how' and 'why' behind what we teach and implement, and provide them with a personable approach where each person's treatment or training is specific to their needs.

The Body Fix Coach - for strength & conditioning, pain and injury rehabilitation and sports massage therapy - in Burton upon Trent.

Are you ready to learn why movement is medicine?

Whether you are struggling with pain, want to get stronger, or get help with flexibility, mobility or your sporting performance, we have different solutions available.

With The Body Fix Coach studio, based near to Burton-on-Trent, we have the facilities for sporting injury rehabilitation and massage therapies, and access to the neighbouring gym for strength coaching and personal fitness training.

Strength and conditioning in Burton upon Trent and Derby.

Welcome to the pinnacle of Strength and Conditioning excellence with The Body Fix Coach – strength and conditioning coaching, and personal training, in Burton upon Trent and Derby.

Our bespoke Strength and Conditioning programs are meticulously crafted to cater to diverse fitness levels, ensuring that whether you're a seasoned athlete or a newcomer to the world of fitness, you'll find the perfect challenge here.

We bring a wealth of expertise to each session, guiding you through powerful workouts that not only transform your physique but also empower you mentally, instilling a mindset of resilience and determination.

At The Body Fix Coach, we believe in the transformative power of strength. Join us on this journey to redefine your limits, push your boundaries, and embrace the strength and conditioning lifestyle. Elevate your fitness experience with us, where passion meets performance, and discover a new level of strength that extends beyond the gym into every facet of your life.

Strength training with The Body Fix Coach
Pain and injury rehabilitation with The Body Fix Coach

Pain and injury rehabilitation in Burton upon Trent and Derby

Welcome to a haven of healing and recovery at The Body Fix Coach, specialising in comprehensive injury and pain rehabilitation services.

Our professional experience means we understand the impact that injuries and chronic pain can have on your daily life. We are committed to guiding you through a personalised rehabilitation journey utilising evidence-based practices and innovative rehabilitation techniques, we tailor our programs to suit your unique needs, fostering a holistic approach to recovery.

The Body Fix Coach believes in restoring more than just physical function; aiming to rejuvenate your overall well-being. Whether you're recovering from a sports injury, dealing with chronic pain, or seeking post-surgical rehabilitation, our skilled therapists are here to provide unwavering support.

Are you stuck in a never ending cycle of getting nowhere with your sporting injury?

Click on the button below to see how The Body Fix Coach has helped people to be able to get back to the sport or activity they love and be pain free. 

Escape the chains of pain and reclaim your freedom to do what you love!

Sports Massage Therapy

pre event sports massage at the body fix coach in burton on trent

Pre-event Massage

Sports massage before an event can boost athletic performance by improving blood flow, flexibility, and range of motion. It also aids in alleviating muscle tension, fostering an ideal state of physical readiness for the impending sports activity. Moreover, this proactive approach may play a role in preventing injuries by priming the muscles and soft tissues for the unique requirements of the sport.

post event sports massage at the body fix coach in burton on trent

Post-event Massage

Post-event sports massage help support athletes in promptly recovering by diminishing muscle soreness and inflammation. It assists in expediting the elimination of metabolic waste products and encourages the healing of microtears in muscle fibres.

Furthermore, it plays a role in enhancing flexibility and range of motion, enabling athletes to recover swiftly and sustain an optimal physical condition for subsequent training sessions or competitions.

maintenance sports massage at the body fix coach in burton on trent

Maintenance Massage

A maintenance sports massage is essential for injury prevention and sustaining overall athletic performance. It tackles muscular imbalances, fosters flexibility, and alleviates the build-up of tension and tightness.

Consistent sessions can boost recovery, optimise muscle function, and play a vital role in the enduring well-being of athletes. This support facilitates ongoing training and ensures readiness for competitions.

The Body Fix Coach has a team based at our in Burton-on-Trent, available to support individuals with various sports massage therapies, to help with performance, recovery or rehabilitation.  The team is also available to support local clubs, teams and events, in Staffordshire, Derbyshire and across the Midlands.

People-oriented

The Body Fix Coach has three core values

  1. Education - to help people understand the 'how' and 'why' behind what we teach and implement
  2. Co-operation - making our methods as simple as possible but, expecting those we work with to listen and implement
  3. Personable approach - No two bodies are the same, which means we make each person's training specific to their needs