Personal Training, Sports Massage & Injury Rehabilitation in Burton-on-Trent
personal training and strength & conditioning programmes
Build strength, lose body fat, and improve performance with expert coaching tailored to you.
Our personal training and strength & conditioning programmes are designed for:
Fat loss and body transformation
Strength and muscle building
Sports performance
Long-term health and fitness
We don’t do generic plans — everything is built around your body, lifestyle, and goals.
Injury Rehabilitation & Pain Relief
If you're dealing with pain or injury, we focus on fixing the root cause — not just treating symptoms.
Using movement assessments and proven rehab methods, we help you:
Recover from injuries faster
Reduce chronic pain
Improve mobility and movement
Get back to training and sport
Our personalised approach has helped hundreds of clients return to pain-free movement.
Sports Massage Therapy in Burton
Relieve tension, improve recovery, and keep your body performing at its best.
Sports massage can help:
Reduce muscle tightness and pain
Improve circulation and recovery
Increase flexibility and mobility
Prevent injuries
Ideal for athletes, gym-goers, and anyone dealing with tight or sore muscles.
Hyperbaric Oxygen Therapy (HBOT)
Boost recovery and healing with advanced oxygen therapy.
HBOT helps:
Reduce inflammation
Accelerate recovery
Improve energy levels
Support chronic conditions
Perfect for injury recovery, performance, and overall health optimisation.
Are you experiencing problems with your health, body or fitness?
Corporate workshops
In 2021, almost 150 million working days were lost to injuries or sickness, in the UK - on average 4.6 days per worker. Many of these are as a result of musculoskeletal problems, which include back pain, neck and upper limb issues.
The Body Fix Coach delivers workshops which will enable employees to be healthier and happier - to increase performance and increase staff retention.
Musculoskeletal conditions account for the third-largest area of NHS spend, costing around £5 billion each year.
Not only does the pain and disability of poor musculoskeletal health limit independence and the ability to participate in family, social and working life, it impacts employers and the business world.
Find out how we can help your business, and your staff
Frequently Asked Questions
What services do you offer?
We offer personal training, sports massage, injury rehabilitation, strength and conditioning, and hyperbaric oxygen therapy in Burton-on-Trent.
Do I need to be injured to work with you?
No — we help with both performance and general fitness as well as injury recovery.
What is a Body MOT?
A Body MOT is a free assessment where we analyse your movement and create a plan to improve your results.
Movement is medicine!
For strength and conditioning, personal training, pain and injury rehabilitation and sports massage therapy