Yoga Classes

Discover a new way to move, recover, and reset with yoga classes at The Body Fix Coach in Burton-on-Trent. Whether you're looking to improve flexibility, reduce stress, or support your training and recovery, our yoga sessions are designed to help you feel better in your body.

Set in a calm, purpose-built studio in Tatenhill, our environment is designed to help you switch off from the outside world and focus on your movement, breathing, and wellbeing.

At The Body Fix Coach, yoga isn’t just stretching — it’s part of a complete performance and recovery system.

• Improve mobility and flexibility

• Reduce stress and mental fatigue

• Support injury recovery and prevention

• Enhance strength and body control

• Complement your training and fitness goals

Our approach blends traditional yoga principles with modern strength and conditioning knowledge — helping you move better, not just feel better.

Unlike generic classes, our yoga sessions are specifically designed to complement your training, rehabilitation, and lifestyle.

Whether you:

• Lift weights

• Play sports

• Sit at a desk all day

• Are recovering from an injury

…our classes will help you restore balance, improve movement quality, and build long-term resilience.

Our yoga sessions are suitable for all levels:

• Beginners looking to get started

• Gym-goers wanting better mobility

• Athletes improving performance

• Anyone dealing with stiffness, pain, or stress

No experience needed — turn up and start.

We will be offering a range of yoga sessions including:

• Beginner Yoga

• Mobility & Flexibility Flow

• Strength-Based Yoga

• Recovery & Relaxation Sessions

Options will include membership plans and drop-in classes, so you can train in a way that suits your schedule.